Month: January 2009

  • Day 72 of fitness plan

    All this working out is for the birds. I ran two miles yesterday and did 53 push-ups today. Weight:285.5 pounds Yesterday’s exercise:Week 8 Day 1 of the couch-to-5k plan. Today’s exercise:Week 4 Day 1 of the plan. 5 sets (12,14,11,10,6).

  • Day 70 of fitness plan

    I just finished my tenth week of working out, but I did terrible this week. I skipped two work-outs so I’m going to have to repeat week 4 of the push-up plan and week 8 of the running plan. Weight:283.5 pounds 1/12 – Monday’s exercise:Week 4 Day 1 of the plan. 5 sets (12,14,8,7,7). […]

  • Day 63 of fitness plan

    I just finished my ninth week of working out. I’m making progress. I am finally able to move up to the next stage of both the running and push-up plans. Weight:282.5 pounds Day before yesterday’s exercise:Week 7 Day 2 of the couch-to-5k plan. Yesterday’s exercise:week 3 Day 2 of the plan. 5 sets (10,12,8,8,12). […]

  • Day 60 of fitness plan

    Today is Jill’s 15th birthday. I took her to the license bureau this morning to get her learner’s permit, and then I let her take the wheel for the drive to school. She did pretty good. I was sick with the flu on Monday and Tuesday so I skipped my workout both days. The neuropathy […]

  • Day 57 of fitness plan

    I love my treadmill. I got to watch a half-hour of the movie S.W.A.T. on FX while running two miles. A good action movie really takes your mind off the fact that your tired and your legs hurt. Weight:285.0 pounds Exercise:Week 7 Day 1 of the couch-to-5k plan.

  • Day 56 of fitness plan

    I had to go back to work yesterday so I didn’t make the time to do my push-ups, so today I ran and did my push-ups. I’ve been doing this for 8 weeks now and I’m definitely seeing some progress. It’s just awfully slow. Today I ran 2 miles without stopping. I definitely couldn’t have […]

  • Day 54 of fitness plan

    Today is the last today of my vacation. I ran today and did push-ups yesterday. I skipped Tuesday because I was sick, so I’m going to run again on Saturday instead of taking that day off. I’m going by time instead of distance on the running plan. I did 28 minutes on the treadmill, which […]