I just finished my tenth week of working out, but I did terrible this week. I skipped two work-outs so I’m going to have to repeat week 4 of the push-up plan and week 8 of the running plan.

Weight:283.5 pounds

1/12 – Monday’s exercise:Week 4 Day 1 of the hundrdedpushups.com plan. 5 sets (12,14,8,7,7).

01/13 – Tuesday’s exercise:Week 8 Day 1 of the couch-to-5k plan.

Today’s exercise:Week 8 Day 2 of the couch-to-5k plan. Week 4 Day 2 of the hundrdedpushups.com plan. 5 sets (10,10,10,10,10).