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Day 70 of fitness plan
I just finished my tenth week of working out, but I did terrible this week. I skipped two work-outs so I’m going to have to repeat week 4 of the push-up plan and week 8 of the running plan. Weight:283.5 pounds 1/12 – Monday’s exercise:Week 4 Day 1 of the hundrdedpushups.com plan. 5 sets (12,14,8,7,7). […]
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Day 63 of fitness plan
I just finished my ninth week of working out. I’m making progress. I am finally able to move up to the next stage of both the running and push-up plans. Weight:282.5 pounds Day before yesterday’s exercise:Week 7 Day 2 of the couch-to-5k plan. Yesterday’s exercise:week 3 Day 2 of the hundrdedpushups.com plan. 5 sets (10,12,8,8,12). […]
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Day 60 of fitness plan
Today is Jill’s 15th birthday. I took her to the license bureau this morning to get her learner’s permit, and then I let her take the wheel for the drive to school. She did pretty good. I was sick with the flu on Monday and Tuesday so I skipped my workout both days. The neuropathy […]
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Day 57 of fitness plan
I love my treadmill. I got to watch a half-hour of the movie S.W.A.T. on FX while running two miles. A good action movie really takes your mind off the fact that your tired and your legs hurt. Weight:285.0 pounds Exercise:Week 7 Day 1 of the couch-to-5k plan.
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Day 56 of fitness plan
I had to go back to work yesterday so I didn’t make the time to do my push-ups, so today I ran and did my push-ups. I’ve been doing this for 8 weeks now and I’m definitely seeing some progress. It’s just awfully slow. Today I ran 2 miles without stopping. I definitely couldn’t have […]
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Day 54 of fitness plan
Today is the last today of my vacation. I ran today and did push-ups yesterday. I skipped Tuesday because I was sick, so I’m going to run again on Saturday instead of taking that day off. I’m going by time instead of distance on the running plan. I did 28 minutes on the treadmill, which […]
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Day 51 of fitness plan
Just enjoying my vacation. I did push-ups today, and I put away the Christmas decorations, but not much else happened. Weight:?? pounds Exercise:Week 3 Day 1 (again) of the hundrdedpushups.com plan. 5 sets (10,12,7,7,8) Yesterday’s water:Two 20-ounce bottles of tap water. Yesterday’s WW points:heck, I don’t know
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Day 50 of fitness plan
Since I didn’t run at all last week, I decided to repeat week 6 of the running plan instead of just starting at week 7 where I left off. I did this mostly because I had trouble finishing the last day of week 6 the first time. I think we’re just about out of Christmas […]
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Day 49 of fitness plan
I took the dog for a 40-minute walk today as is becoming my Saturday habit. I take lots of pictures with my phone while we’re out, so I decided to start a Flickr set to contain the least crappy ones. The set is called “Seen While Walking the Dog” Weight:285.0 pounds Exercise:Day off from running […]
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Day 48 of fitness plan
Christmas is over, so it’s time to get back to exercising and eating right. I haven’t run at all this week, so I’m just going to start again on Monday where I left off. I only skipped one day of push-ups, but I’m going to repeat week 3 again next week because I still couldn’t […]