Day 16 of fitness plan

We had Thanksgiving at my folks yesterday, and I stuffed myself. Somehow, the scales still show a half-pound loss.

Weight: 282.0 pounds.

Exercise: Week 2, Day 1 of the plan. I did 5 sets (4,6,4,4,6). Yesterday, I did the two-week progress test, and I maxed out at 12 push-ups. This is better than the 8 that I started at, but it isn’t good enough to move up to week 3, so I’m repeating week 2. I have to be able to do at least 16 to get into the lowest category in week 3.

Yesterday’s breakfast: 6 Weight Watchers points. 1 cup All-Bran Strawberry Medley cereal, Half-cup skim milk, 1 banana.

Yesterday’s mid-morning snack:skipped it

Yesterday’s water:Two 1-liter bottles of tap water.

Leave a Reply