Day fifteen of fitness plan

I had a side salad from McDonalds for lunch yesterday, but with hamburger and fries, I cancelled out the healthy. Today, we’re going over to my parents’ house for Thanksgiving dinner, so it’s not terribly likely that I’ll be eating healthy today either, so I guess I’ll try starting the healthy lunch thing on Monday.

Michelle and I went out to a couple of bars last night with friends. I’ll try adding the pictures to facebook later today.

Weight: 282.5 pounds.

Exercise: Week 3, Day 1 of the couch-to-5k plan. I used the treadmill today because it was 45 degrees outside. It was easy, but I think that just tells me that I need to pump up the speed of the treadmill a bit. I started walking at 2.5 mph, and jogging at 4.0 mph. I ended walking at 3.0 mph, and jogging at 4.5 mph. I think I’ll try taking the jogging speed up to 5.0 mph on Tuesday.

Yesterday’s breakfast: 6 Weight Watchers points. 1 cup All-Bran Strawberry Medley cereal, Half-cup skim milk, 1 banana.

Yesterday’s mid-morning snack:1 Granny Smith apple.

Yesterday’s water:Two 1-liter bottles of tap water.

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