Day 17 of fitness plan

I’m doing terrible with the diet end of things. I’m just eating whatever the heck I want in whatever quantities make me feel good, except for breakfast. I’m on vacation starting tomorrow, so maybe I can take the extra time to go to the grocery store and get something healthy for lunch. It might help to actually plan out lunch the day before so that I don’t even have to think about it. I already do this with breakfast so I don’t even have to consider cheating on the diet at breakfast time, but it’s late and I’m tired right now, so I’ll think about it tomorrow.

Weight: 284.0 pounds. (I weighed after lunch.)

Exercise: Week 3, Day 2 of the couch-to-5k plan. I used the treadmill doing the walking bits at 3.0 mph, and the jogging bits at 5.0 mph.

Yesterday’s breakfast: 6 Weight Watchers points. 1 cup All-Bran Strawberry Medley cereal, Half-cup skim milk, 1 banana.

Yesterday’s mid-morning snack:skipped it

Yesterday’s water:Two 1-liter bottles of tap water.

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