Day 19 of fitness plan

Jake and I went to the Bridger track this morning to run. It was definitely a lot more of a workout than running on the treadmill. I was surprised by this, but I guess I shouldn’t have since running on the treadmill Sunday and Tuesday this week had seemed easy. I just had to run on the track again to feel the comparison.

That tells me that I’ll have to turn the speed up on the treadmill some more the next time the weather forces me indoors. Michelle got me a pair of nylon track pants at Wal-Mart yesterday for $9.00, so maybe I can continue to run outdoors more often. I was feeling kind of stupid when I was out running in a pair of blue jeans.

Obviously, I’m going to have trouble sticking to any kind of diet today since it is Thanksgiving. I think the best I can hope for is to drink my allotment of water.

Weight: 283.0 pounds

Exercise: Week 3, Day 3 of the couch-to-5k plan.

Yesterday’s breakfast: 1 cup All-Bran Strawberry Medley cereal, Half-cup skim milk, 1 banana. (6 WW points)

Yesterday’s mid-morning snack:skipped it

Yesterday’s water:Two 1-liter bottles of tap water.

Yesterday’s lunch:Lean Cuisine BBQ Chicken Pizza (7 WW points) and a Pink Lady Apple (1 WW point). I love the Pink Lady variety of apples. They taste kind of like Sweet Tarts candy.

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