Day 20 of fitness plan

I finished redoing the second week of the hundred pushups plan. I’ll do a progress test Sunday morning to determine whether I’ve improved enough to move up to week three.

I think I’ve found a way to make the pushups easier, or I could just be fooling myself. I trying adding a kind of pop to the end. Instead of pushing myself back up slowly and steadily to the point where my arms are fully extended, I started trying to pop back up quickly after a slow start. It might at least help me build fast-twitch muscle fiber which will help me with throwing a baseball or swinging a bat.

Weight: 283.0 pounds

Exercise: Week 2, Day 3 of the plan. 5 sets (5,7,5,5,8).

Yesterday’s breakfast:1 cup All-Bran Strawberry Medley cereal, Half-cup skim milk, 1 orange. (5 WW points)

Yesterday’s mid-morning snack:skipped it

Yesterday’s water:Two 1-liter bottles of tap water.

Yesterday’s lunch:It was Thanksgiving dinner so there was a ton of stuff: turkey, mashed potates, chicken noodles, rolls, sushi, tortilla chips, pumpkin pie, apple pie, pumpkin crisp, cool whip, etc. (5,000,000 WW points)

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