I finally got to the day in my running plan where there isn’t any walking. Up until now, it’s been alternating sequences of walking and jogging, but today it was all jogging. I did 20 minutes with the treadmill set on 4.5 mph. For you math whizzes, that means that I ran 1.5 miles. By the time I was done, I was sweating like a horse despite the fact the garage isn’t heated.

I’m pretty sure that I couldn’t have run a mile and a half a month ago without stopping.

Weight:279.0 pounds

Exercise:Week 5 Day 3 of the couch-to-5k plan

Yesterday’s water:Two 20-ounce bottles of tap water.

Yesterday’s WW points:?? (I ate dinner at Culvers in Lee’s Summit and didn’t even try to keep track of points.)