I just finished my ninth week of working out. I’m making progress. I am finally able to move up to the next stage of both the running and push-up plans.

Weight:282.5 pounds

Day before yesterday’s exercise:Week 7 Day 2 of the couch-to-5k plan.

Yesterday’s exercise:week 3 Day 2 of the hundrdedpushups.com plan. 5 sets (10,12,8,8,12).

Exercise:Week 7 Day 3 of the couch-to-5k plan. Week 3 Day 3 of the hundrdedpushups.com plan. 5 sets (11,13,9,9,13).