Day 44 of fitness plan

I skipped blogging for a couple of days. On Saturday, I took Ollie for a one-hour walk in the woods for exercise. On Sunday, I should have been running, but I took the day off. Now, I’m going to be doing my running on Tuesdays, Thursdays, and Saturdays, and I’ll do the dog-walking on Sundays.

As you can see by the weight below, I’m doing terrible on my diet. I don’t expect it to get any better until Christmas is over, but I can try to keep it from getting worse.

Weight:286.0 pounds

Exercise:Week 3 Day 1 of the plan again. 5 sets (10,12,7,7,5).

Yesterday’s water:Zero 1-liters of tap water.

Yesterday’s WW points:??

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