Five days in a row that I haven’t cheated on my diet, but it appears that the scale is crap. I guess the best I can hope for from the scale is to notice a general trend, but I can’t rely on it for exactitude.

I did really well with push-ups this morning. I think I will be able to move up to week 3 of the program next Monday.

Weight:280.5 pounds

Exercise:Week 2 Day 3 of the hundredpushups.com plan. 5 sets (5,7,5,5,14)

Yesterday’s water:Two 1-liter bottles of tap water.

Yesterday’s WW points:35 (39 food points – 4 activity points)