I actually stuck to my diet yesterday. I’m allowed 40 points per day on Weight Watchers, and I only used 36. I ate 40 points worth of food, but I earned 4 points for running.
18 points was for two and a half peanut butter and jelly sandwiches that I had as a late-night snack. I didn’t realize that peanut butter had so many calories until after I had eaten the sandwiches and checked the label on the peanut butter jar.
Exercise:Week 2 Day 1 of the hundredpushups.com plan (again). 5 sets (4,6,4,4,10)
Yesterday’s water:Two 1-liter bottles of tap water.
Yesterday’s WW points:36 (40 food points – 4 activity points)