{"id":153,"date":"2009-01-19T10:45:42","date_gmt":"2009-01-19T16:45:42","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2009\/01\/19\/day-72-of-fitness-plan\/"},"modified":"2009-01-19T10:45:42","modified_gmt":"2009-01-19T16:45:42","slug":"day-72-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2009\/01\/19\/day-72-of-fitness-plan\/","title":{"rendered":"Day 72 of fitness plan"},"content":{"rendered":"<p>All this working out is for the birds. I ran two miles yesterday and did 53 push-ups today. <\/p>\n<p><strong>Weight:<\/strong>285.5 pounds<\/p>\n<p><strong>Yesterday&#8217;s exercise:<\/strong>Week 8 Day 1 of the <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\">couch-to-5k plan<\/a>. <\/p>\n<p><strong>Today&#8217;s exercise:<\/strong>Week 4 Day 1 of the <a href=\"http:\/\/hundredpushups.com\">hundrdedpushups.com plan<\/a>. 5 sets (12,14,11,10,6).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All this working out is for the birds. I ran two miles yesterday and did 53 push-ups today. Weight:285.5 pounds Yesterday&#8217;s exercise:Week 8 Day 1 of the couch-to-5k plan. Today&#8217;s exercise:Week 4 Day 1 of the hundrdedpushups.com plan. 5 sets (12,14,11,10,6).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}