{"id":152,"date":"2009-01-17T14:14:52","date_gmt":"2009-01-17T20:14:52","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2009\/01\/17\/day-70-of-fitness-plan\/"},"modified":"2009-01-17T14:14:52","modified_gmt":"2009-01-17T20:14:52","slug":"day-70-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2009\/01\/17\/day-70-of-fitness-plan\/","title":{"rendered":"Day 70 of fitness plan"},"content":{"rendered":"<p>I just finished my tenth week of working out, but I did terrible this week. I skipped two work-outs so I&#8217;m going to have to repeat week 4 of the push-up plan and week 8 of the running plan.<\/p>\n<p><strong>Weight:<\/strong>283.5 pounds<\/p>\n<p><strong>1\/12 &#8211; Monday&#8217;s exercise:<\/strong>Week 4 Day 1 of the <a href=\"http:\/\/hundredpushups.com\">hundrdedpushups.com plan<\/a>. 5 sets (12,14,8,7,7).<\/p>\n<p><strong>01\/13 &#8211; Tuesday&#8217;s exercise:<\/strong>Week 8 Day 1 of the <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\">couch-to-5k plan<\/a>. <\/p>\n<p><strong>Today&#8217;s exercise:<\/strong>Week 8 Day 2 of the <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\">couch-to-5k plan<\/a>. Week 4 Day 2 of the <a href=\"http:\/\/hundredpushups.com\">hundrdedpushups.com plan<\/a>. 5 sets (10,10,10,10,10).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just finished my tenth week of working out, but I did terrible this week. I skipped two work-outs so I&#8217;m going to have to repeat week 4 of the push-up plan and week 8 of the running plan. Weight:283.5 pounds 1\/12 &#8211; Monday&#8217;s exercise:Week 4 Day 1 of the hundrdedpushups.com plan. 5 sets (12,14,8,7,7). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}