{"id":151,"date":"2009-01-10T13:37:23","date_gmt":"2009-01-10T19:37:23","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2009\/01\/10\/day-63-of-fitness-plan\/"},"modified":"2009-01-10T13:37:23","modified_gmt":"2009-01-10T19:37:23","slug":"day-63-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2009\/01\/10\/day-63-of-fitness-plan\/","title":{"rendered":"Day 63 of fitness plan"},"content":{"rendered":"<p>I just finished my ninth week of working out. I&#8217;m making progress. I am finally able to move up to the next stage of both the running and push-up plans.<\/p>\n<p><strong>Weight:<\/strong>282.5 pounds<\/p>\n<p><strong>Day before yesterday&#8217;s exercise:<\/strong>Week 7 Day 2 of the <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\">couch-to-5k plan<\/a>. <\/p>\n<p><strong>Yesterday&#8217;s exercise:<\/strong>week 3 Day 2 of the <a href=\"http:\/\/hundredpushups.com\">hundrdedpushups.com plan<\/a>. 5 sets (10,12,8,8,12).<\/p>\n<p><strong>Exercise:<\/strong>Week 7 Day 3 of the <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\">couch-to-5k plan<\/a>. Week 3 Day 3 of the <a href=\"http:\/\/hundredpushups.com\">hundrdedpushups.com plan<\/a>. 5 sets (11,13,9,9,13).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just finished my ninth week of working out. I&#8217;m making progress. I am finally able to move up to the next stage of both the running and push-up plans. Weight:282.5 pounds Day before yesterday&#8217;s exercise:Week 7 Day 2 of the couch-to-5k plan. Yesterday&#8217;s exercise:week 3 Day 2 of the hundrdedpushups.com plan. 5 sets (10,12,8,8,12). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}