{"id":149,"date":"2009-01-04T17:18:24","date_gmt":"2009-01-04T23:18:24","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2009\/01\/04\/day-57-of-fitness-plan\/"},"modified":"2009-01-04T17:18:24","modified_gmt":"2009-01-04T23:18:24","slug":"day-57-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2009\/01\/04\/day-57-of-fitness-plan\/","title":{"rendered":"Day 57 of fitness plan"},"content":{"rendered":"<p>I love my treadmill. I got to watch a half-hour of the movie S.W.A.T. on FX while running two miles. A good action movie really takes your mind off the fact that your tired and your legs hurt.<\/p>\n<p><strong>Weight:<\/strong>285.0 pounds<\/p>\n<p><strong>Exercise:<\/strong>Week 7 Day 1 of the <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\">couch-to-5k plan<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love my treadmill. I got to watch a half-hour of the movie S.W.A.T. on FX while running two miles. A good action movie really takes your mind off the fact that your tired and your legs hurt. Weight:285.0 pounds Exercise:Week 7 Day 1 of the couch-to-5k plan.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}