I had to go back to work yesterday so I didn’t make the time to do my push-ups, so today I ran and did my push-ups. I’ve been doing this for 8 weeks now and I’m definitely seeing some progress. It’s just awfully slow.<\/p>\n
Today I ran 2 miles without stopping. I definitely couldn’t have done that 8 weeks ago. I also did 53 push-ups. I couldn’t have done that 8 weeks ago either. My only problem is that I can’t seem to get any weight off, but that’s because I’m having trouble sticking to my diet. Now that the holidays are over and I’m going back to work then maybe I’ll eat less high-calorie junk. We’ll see.<\/p>\n
Weight:<\/strong>285.0 pounds<\/p>\n Exercise:<\/strong>Week 6 Day 3 of the couch-to-5k plan<\/a>. I actually finished the run this time so I’m moving on to week 7 of the plan tomorrow. I also did week 3 Day 3 of the hundrdedpushups.com plan<\/a>. 5 sets (11,13,9,9,11). I needed two more push-ups in the last set to actually finish the prescribed work-out, so I’m going to stick with week 3 of the plan for another week.<\/p>\n","protected":false},"excerpt":{"rendered":" I had to go back to work yesterday so I didn’t make the time to do my push-ups, so today I ran and did my push-ups. I’ve been doing this for 8 weeks now and I’m definitely seeing some progress. It’s just awfully slow. Today I ran 2 miles without stopping. I definitely couldn’t have […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}