{"id":147,"date":"2009-01-01T15:00:54","date_gmt":"2009-01-01T21:00:54","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2009\/01\/01\/day-54-of-fitness-plan\/"},"modified":"2009-01-01T15:00:54","modified_gmt":"2009-01-01T21:00:54","slug":"day-54-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2009\/01\/01\/day-54-of-fitness-plan\/","title":{"rendered":"Day 54 of fitness plan"},"content":{"rendered":"<p>Today is the last today of my vacation. I ran today and did push-ups yesterday. I skipped Tuesday because I was sick, so I&#8217;m going to run again on Saturday instead of taking that day off. <\/p>\n<p>I&#8217;m going by time instead of distance on the running plan. I did 28 minutes on the treadmill, which only amounted to 1.9 miles. That seems terrible to me, but I guess I have to keep in mind that when I was on the cross-country team in high-school I only managed a 7 or 8 minute mile, and I was a skinny 17-year-old back then. Now, I&#8217;m a fat 42-year-old, so I guess maybe it&#8217;s not all that bad. I just have a long way to go.<\/p>\n<p>I decided that when I finally get to 100 push-ups and running 5k a day, then my next goal might be to earn the Presidential Physical Fitness award. I&#8217;ll have to find out what the criteria are for it and then decide what it will take to work my way up to that.<\/p>\n<p><strong>Weight:<\/strong>285.0 pounds<\/p>\n<p><strong>Yesterday&#8217;s Exercise:<\/strong>Week 3 Day 2(again) of the <a href=\"http:\/\/hundredpushups.com\">hundrdedpushups.com plan<\/a>. 5 sets (10,12,8,8,8). I needed four more push-ups in the last set to actually finish the prescribed work-out. Maybe next week, I&#8217;ll finally be able to do it.<\/p>\n<p><strong>Exercise:<\/strong>Week 6 Day 2 (again) of the <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\">couch-to-5k plan<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is the last today of my vacation. I ran today and did push-ups yesterday. I skipped Tuesday because I was sick, so I&#8217;m going to run again on Saturday instead of taking that day off. I&#8217;m going by time instead of distance on the running plan. I did 28 minutes on the treadmill, which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}