{"id":145,"date":"2008-12-28T13:06:51","date_gmt":"2008-12-28T19:06:51","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/12\/28\/day-50-of-fitness-plan\/"},"modified":"2008-12-28T13:06:51","modified_gmt":"2008-12-28T19:06:51","slug":"day-50-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/12\/28\/day-50-of-fitness-plan\/","title":{"rendered":"Day 50 of fitness plan"},"content":{"rendered":"<p>Since I didn&#8217;t run at all last week, I decided to repeat week 6 of the <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\">running plan<\/a> instead of just starting at week 7 where I left off. I did this mostly because I had trouble finishing the last day of week 6 the first time.<\/p>\n<p>I think we&#8217;re just about out of Christmas leftovers so I should be able to get back on my diet soon. I&#8217;m very frustrated with it right now. I&#8217;ve been exercising nearly every day for 7 weeks and I&#8217;ve got no weight loss to show for it.<\/p>\n<p>As I do more and more running, I&#8217;m hoping I will reach a tipping point and the weight will start to come off.<\/p>\n<p><strong>Weight:<\/strong>282.0 pounds<\/p>\n<p><strong>Exercise:<\/strong>Week 6 Day 1 of the <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\">Couch-to-5k plan<\/a>.<\/p>\n<p><strong>Yesterday\u00e2\u20ac\u2122s water:<\/strong>One 20-ounce bottle of tap water.<\/p>\n<p><strong>Yesterday\u00e2\u20ac\u2122s WW points:<\/strong>3,000,000 \ud83d\ude09 (still eating Christmas leftovers)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since I didn&#8217;t run at all last week, I decided to repeat week 6 of the running plan instead of just starting at week 7 where I left off. I did this mostly because I had trouble finishing the last day of week 6 the first time. I think we&#8217;re just about out of Christmas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}