{"id":144,"date":"2008-12-27T13:37:59","date_gmt":"2008-12-27T19:37:59","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/12\/27\/day-49-of-fitness-plan\/"},"modified":"2008-12-27T13:37:59","modified_gmt":"2008-12-27T19:37:59","slug":"day-49-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/12\/27\/day-49-of-fitness-plan\/","title":{"rendered":"Day 49 of fitness plan"},"content":{"rendered":"<p><img decoding=\"async\" src=\" http:\/\/trentdouthat.com\/blog\/wp-content\/uploads\/2008\/12\/200812271252_744.jpg\" alt=\"Ollie in a muddy field\" \/><\/p>\n<p>I took the dog for a 40-minute walk today as is becoming my Saturday habit. I take lots of pictures with my phone while we&#8217;re out, so I decided to start a Flickr set to contain the least crappy ones. The set is called <a href=\"http:\/\/www.flickr.com\/photos\/trentdouthat\/sets\/72157611737921540\/\">&#8220;Seen While Walking the Dog&#8221;<\/a><\/p>\n<p><strong>Weight:<\/strong>285.0 pounds<\/p>\n<p><strong>Exercise:<\/strong>Day off from running and pushups.<\/p>\n<p><strong>Yesterday\u00e2\u20ac\u2122s water:<\/strong>Zero 1-liters of tap water.<\/p>\n<p><strong>Yesterday\u00e2\u20ac\u2122s WW points:<\/strong>4,000,000 (still eating Christmas leftovers)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I took the dog for a 40-minute walk today as is becoming my Saturday habit. I take lots of pictures with my phone while we&#8217;re out, so I decided to start a Flickr set to contain the least crappy ones. The set is called &#8220;Seen While Walking the Dog&#8221; Weight:285.0 pounds Exercise:Day off from running [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-fitness","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}