{"id":142,"date":"2008-12-26T13:29:02","date_gmt":"2008-12-26T19:29:02","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/12\/26\/day-48-of-fitness-plan\/"},"modified":"2008-12-26T13:29:02","modified_gmt":"2008-12-26T19:29:02","slug":"day-48-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/12\/26\/day-48-of-fitness-plan\/","title":{"rendered":"Day 48 of fitness plan"},"content":{"rendered":"<p>Christmas is over, so it&#8217;s time to get back to exercising and eating right. I haven&#8217;t run at all this week, so I&#8217;m just going to start again on Monday where I left off. I only skipped one day of push-ups, but I&#8217;m going to repeat week 3 again next week because I still couldn&#8217;t finish any of the workouts, but I am getting closer.<\/p>\n<p><strong>Weight:<\/strong>284.0 pounds<\/p>\n<p><strong>Exercise:<\/strong>Week 3 Day 3 of the hundredpushups.com plan <em>again<\/em>. 5 sets (11,13,9,9,5).<\/p>\n<p><strong>Yesterday\u00e2\u20ac\u2122s water:<\/strong>Zero 1-liters of tap water.<\/p>\n<p><strong>Yesterday\u00e2\u20ac\u2122s WW points:<\/strong>5,000,000 (hey it was Christmas day)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christmas is over, so it&#8217;s time to get back to exercising and eating right. I haven&#8217;t run at all this week, so I&#8217;m just going to start again on Monday where I left off. I only skipped one day of push-ups, but I&#8217;m going to repeat week 3 again next week because I still couldn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}