{"id":138,"date":"2008-12-18T21:35:31","date_gmt":"2008-12-19T03:35:31","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/12\/18\/day-40-of-fitness-plan\/"},"modified":"2008-12-18T21:35:31","modified_gmt":"2008-12-19T03:35:31","slug":"day-40-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/12\/18\/day-40-of-fitness-plan\/","title":{"rendered":"Day 40 of fitness plan"},"content":{"rendered":"<p>I was supposed to do a 5-minute warm-up walk today followed by a 25-minute run, but I had to slow down and walk several times. I&#8217;m guessing maybe that the problem is that I waited until I got home from work today to go running, and I&#8217;m just tired from climbing the stairs at work repeatedly.<\/p>\n<p><strong>Weight:<\/strong>281.0 pounds<\/p>\n<p><strong>Exercise:<\/strong>Week 6 Day 3 of the couch-to-5k plan.<\/p>\n<p><strong>Yesterday\u00e2\u20ac\u2122s water:<\/strong>Zero 20-ounce bottles of tap water.<\/p>\n<p><strong>Yesterday\u00e2\u20ac\u2122s WW points:<\/strong>??<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was supposed to do a 5-minute warm-up walk today followed by a 25-minute run, but I had to slow down and walk several times. I&#8217;m guessing maybe that the problem is that I waited until I got home from work today to go running, and I&#8217;m just tired from climbing the stairs at work [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}