{"id":136,"date":"2008-12-16T22:33:37","date_gmt":"2008-12-17T04:33:37","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/12\/16\/day-38-of-fitness-plan\/"},"modified":"2008-12-16T22:33:37","modified_gmt":"2008-12-17T04:33:37","slug":"day-38-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/12\/16\/day-38-of-fitness-plan\/","title":{"rendered":"Day 38 of fitness plan"},"content":{"rendered":"<p>I did my running workout today. I managed a couple of miles in 28 minutes. The treadmill in the garage is cold but it&#8217;s better than running outdoors in the snow.<\/p>\n<p><strong>Weight:<\/strong>285.0 pounds<\/p>\n<p><strong>Exercise:<\/strong>Week 6 Day 2 of the couch-to-5k plan<\/p>\n<p><strong>Yesterday\u00e2\u20ac\u2122s water:<\/strong>Two 20-ounce bottles of tap water.<\/p>\n<p><strong>Yesterday\u00e2\u20ac\u2122s WW points:<\/strong>37 (37 food points &#8211; 1 activity point)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did my running workout today. I managed a couple of miles in 28 minutes. The treadmill in the garage is cold but it&#8217;s better than running outdoors in the snow. Weight:285.0 pounds Exercise:Week 6 Day 2 of the couch-to-5k plan Yesterday\u00e2\u20ac\u2122s water:Two 20-ounce bottles of tap water. Yesterday\u00e2\u20ac\u2122s WW points:37 (37 food points &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}