{"id":134,"date":"2008-12-14T11:36:19","date_gmt":"2008-12-14T17:36:19","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/12\/14\/day-36-of-fitness-plan\/"},"modified":"2008-12-14T11:36:19","modified_gmt":"2008-12-14T17:36:19","slug":"day-36-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/12\/14\/day-36-of-fitness-plan\/","title":{"rendered":"Day 36 of fitness plan"},"content":{"rendered":"<p>Either my scale is really messed up or I&#8217;ve gained 7.5 pounds in two days. Today is my last day of birthday celebrations. We&#8217;re going over to my parents today, so I&#8217;ll get back on the wagon tomorrow. Meanwhile, I&#8217;m hoping the scale is just wrong.<\/p>\n<p>I ran 1.9 miles today and it was pretty easy, so I&#8217;m definitely getting into better shape despite what the scale says.<\/p>\n<p><strong>Weight:<\/strong>287.0 pounds<\/p>\n<p><strong>Exercise:<\/strong>Week 6 Day 1 of the couch-to-5k plan. <\/p>\n<p><strong>Yesterday\u00e2\u20ac\u2122s water:<\/strong>One 20-ounce bottles of tap water.<\/p>\n<p><strong>Yesterday\u00e2\u20ac\u2122s WW points:<\/strong>?? (Skipped breakfast, ate lunch at Taco Via, ate birthday dinner of Chicken &#038; Noodles, mashed potatoes, and peas at my in-laws&#8217; house. Didn&#8217;t attempt to count points at all.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Either my scale is really messed up or I&#8217;ve gained 7.5 pounds in two days. Today is my last day of birthday celebrations. We&#8217;re going over to my parents today, so I&#8217;ll get back on the wagon tomorrow. Meanwhile, I&#8217;m hoping the scale is just wrong. I ran 1.9 miles today and it was pretty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}