{"id":132,"date":"2008-12-12T12:51:12","date_gmt":"2008-12-12T18:51:12","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/12\/12\/day-34-of-fitness-plan\/"},"modified":"2008-12-12T12:51:12","modified_gmt":"2008-12-12T18:51:12","slug":"day-34-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/12\/12\/day-34-of-fitness-plan\/","title":{"rendered":"Day 34 of fitness plan"},"content":{"rendered":"<p>I&#8217;ve fallen off the wagon diet-wise. I ate half of a Mexican pizza from Funhouse for dinner last night and had three donuts as a mid-afternoon snack. Today doesn&#8217;t look to be any better as it&#8217;s my birthday and I plan to go to Gates BBQ for my favorite meal: Turkey-on-bun(on bread) with fries.<\/p>\n<p>It looks like I&#8217;ll have to repeat week 3 of the push-up plan. I wasn&#8217;t able to finish any of this week&#8217;s workouts so I guess I&#8217;ll stay at week 3 until I can all the workouts.<\/p>\n<p><strong>Weight:<\/strong>279.5 pounds<\/p>\n<p><strong>Exercise:<\/strong>Week 3 Day 3 of the <a href=\"http:\/\/hundredpushups.com\">hundredpushups.com<\/a>. 5 sets(11,13,8,6,4)<\/p>\n<p><strong>Yesterday\u00e2\u20ac\u2122s water:<\/strong>Zero 20-ounce bottles of tap water.<\/p>\n<p><strong>Yesterday\u00e2\u20ac\u2122s WW points:<\/strong>??<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve fallen off the wagon diet-wise. I ate half of a Mexican pizza from Funhouse for dinner last night and had three donuts as a mid-afternoon snack. Today doesn&#8217;t look to be any better as it&#8217;s my birthday and I plan to go to Gates BBQ for my favorite meal: Turkey-on-bun(on bread) with fries. It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}