Michelle and I went to a Christmas party yesterday at Brian and Angela Morris’s house. We had a good time, and I ate lots of good stuff there. I didn’t even attempt to count my Weight Watchers points. Then we went to Lola’s 2nd birthday party at Brandon and Emily’s house and I had cake and ice cream there. I guess I’ll just have to get back on the wagon today and try to undo the damage I did.<\/p>\n
I finally managed to move up to week 3 of the push-up plan, but I didn’t make it through the prescribed work-out. My shoulders are killing me, but I’m going to push on through. <\/p>\n
In college, I took a weight-lifting class to satisfy my PE requirement, and the biggest thing I remember is that they way to improve is to push yourself to the point of failure. I really gained a lot of muscle that semester, so maybe it’s a good thing that I can’t quite do the push-up workout. <\/p>\n
Weight:<\/strong>281.0 pounds<\/p>\n Exercise:<\/strong>Week 3 Day 1 of hundredpushups.com plan. 5 sets(10,11,2,3,4)<\/p>\n Yesterday’s water:<\/strong>Zero 1-liter bottles of tap water. I never bothered to look for my water bottle and ended up just drinking Diet Coke all day.<\/p>\n Yesterday’s WW points:<\/strong>I have no idea.<\/p>\n","protected":false},"excerpt":{"rendered":" Michelle and I went to a Christmas party yesterday at Brian and Angela Morris’s house. We had a good time, and I ate lots of good stuff there. I didn’t even attempt to count my Weight Watchers points. Then we went to Lola’s 2nd birthday party at Brandon and Emily’s house and I had cake […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}