{"id":127,"date":"2008-12-07T12:14:31","date_gmt":"2008-12-07T18:14:31","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/12\/07\/day-29-of-fitness-plan\/"},"modified":"2008-12-07T12:14:31","modified_gmt":"2008-12-07T18:14:31","slug":"day-29-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/12\/07\/day-29-of-fitness-plan\/","title":{"rendered":"Day 29 of fitness plan"},"content":{"rendered":"<p>We went to Olive Garden last night to celebrate my mother-in-law&#8217;s birthday, which means I had to rely on my activity points to stay within my daily Weight Watchers limit of 39 points. Linguine ala marinara is on their <a href=\"http:\/\/www.healthdiscovery.net\/restaurants\/olive_garden.htm\">Garden Fare list<\/a> but it was still 11 points. <\/p>\n<p>I did my progress test for the <a href=\"http:\/\/hundredpushups.com\">hundredpushups.com<\/a> plan today and I finally managed to do 16 in a row without stopping, so I can finally move up to week 3 tomorrow. I&#8217;ve doubled my max number of push-ups in four weeks, but I&#8217;m a little disappointed that I haven&#8217;t been able to keep up with the plan.<\/p>\n<p>As for the running, it still seems pretty easy and I might push myself a little harder if I knew my limits better. Instead I just take it fairly easy so that I make sure I can finish. Today, I cranked up the speed on the treadmill for that last minute, so I guess I&#8217;ll just have to wait until the end of a run to see how I feel and then push myself at the end.<\/p>\n<p><strong>Weight:<\/strong>279.0 pounds<\/p>\n<p><strong>Exercise:<\/strong>Week 5 Day 1 of the <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\">couch-to-5k plan<\/a>.<\/p>\n<p><strong>Yesterday&#8217;s water:<\/strong>Zero 1-liter bottles of tap water. I never bothered to look for my water bottle and ended up just drinking Diet Coke all day.<\/p>\n<p><strong>Yesterday&#8217;s WW points:<\/strong>39 (43 food points &#8211; 4 activity points)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We went to Olive Garden last night to celebrate my mother-in-law&#8217;s birthday, which means I had to rely on my activity points to stay within my daily Weight Watchers limit of 39 points. Linguine ala marinara is on their Garden &hellip; <a href=\"http:\/\/trentdouthat.com\/blog\/2008\/12\/07\/day-29-of-fitness-plan\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}