Six days in a row that I haven’t cheated on my diet. Michelle and I went to Texas Roadhouse for dinner up in Liberty after Jake’s basketball game last night, and I was sorely tempted to get a big ol’ prime rib and mashed potatoes, but I was a good boy. I settled for chicken breast and steamed vegetables. It was a hell of a lot cheaper too.<\/p>\n
I was also surprised to discover that the side salad had more points in it than the chicken. The salad had croutons, eggs, cheese, and Italian dressing for a total of about 10 points. If I had just had lettuce and with fat-free dressing, it would have been zero points.<\/p>\n
Weight:<\/strong>278.0 pounds<\/p>\n Exercise:<\/strong>Today is my weekly day-off from both the pushup plan and the running plan, so I just took Ollie for a long walk again. I walked from home through the woods all the way up to Truman Road and Swope Drive where all the road construction is. It took about 45 minutes.<\/p>\n Yesterday’s water:<\/strong>One 1-liter bottle of tap water. Oops, I left the bottle in the back of the car and just totally forgot to drink the second liter.<\/p>\n Yesterday’s WW points:<\/strong>37 (38 food points – 1 activity points)<\/p>\n","protected":false},"excerpt":{"rendered":" Six days in a row that I haven’t cheated on my diet. Michelle and I went to Texas Roadhouse for dinner up in Liberty after Jake’s basketball game last night, and I was sorely tempted to get a big ol’ prime rib and mashed potatoes, but I was a good boy. I settled for chicken […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}