{"id":125,"date":"2008-12-05T10:23:27","date_gmt":"2008-12-05T16:23:27","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/12\/05\/day-27-of-fitness-plan\/"},"modified":"2008-12-05T10:23:27","modified_gmt":"2008-12-05T16:23:27","slug":"day-27-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/12\/05\/day-27-of-fitness-plan\/","title":{"rendered":"Day 27 of fitness plan"},"content":{"rendered":"<p>Five days in a row that I haven&#8217;t cheated on my diet, but it appears that the scale is crap. I guess the best I can hope for from the scale is to notice a general trend, but I can&#8217;t rely on it for exactitude.<\/p>\n<p>I did really well with push-ups this morning. I think I will be able to move up to week 3 of the program next Monday.<\/p>\n<p><strong>Weight:<\/strong>280.5 pounds<\/p>\n<p><strong>Exercise:<\/strong>Week 2 Day 3 of the <a href=\"http:\/\/hundredpushups.com\">hundredpushups.com<\/a> plan. 5 sets (5,7,5,5,14)<\/p>\n<p><strong>Yesterday&#8217;s water:<\/strong>Two 1-liter bottles of tap water.<\/p>\n<p><strong>Yesterday&#8217;s WW points:<\/strong>35 (39 food points &#8211; 4 activity points)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Five days in a row that I haven&#8217;t cheated on my diet, but it appears that the scale is crap. I guess the best I can hope for from the scale is to notice a general trend, but I can&#8217;t rely on it for exactitude. I did really well with push-ups this morning. I think [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}