{"id":124,"date":"2008-12-04T22:11:54","date_gmt":"2008-12-05T04:11:54","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/12\/04\/day-26-of-fitness-plan\/"},"modified":"2008-12-04T22:11:54","modified_gmt":"2008-12-05T04:11:54","slug":"day-26-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/12\/04\/day-26-of-fitness-plan\/","title":{"rendered":"Day 26 of fitness plan"},"content":{"rendered":"<p>I&#8217;ve stuck to Weight Watchers four days in a row now, and either the scale is broken, or I&#8217;m losing a lot of weight fast. I&#8217;m betting the scale just sucks. It&#8217;s a 10-year-old digital bathroom scale in which I haven&#8217;t changed the battery in ages, but until its proven one way or the other, I&#8217;ll just go ahead and feel good about losing weight.<\/p>\n<p>I ran on the treadmill this morning as it is still cold as hell outside. I forgot to turn on the TV before I started so I spent the whole 26.5 minutes counting my steps from one to fifty and starting over. Never let it be said that I don&#8217;t have at least a touch of <a href=\"http:\/\/en.wikipedia.org\/wiki\/Obsessive-compulsive_personality_disorder\">OCPD<\/a>.<\/p>\n<p><strong>Weight:<\/strong>277.5 pounds<\/p>\n<p><strong>Exercise:<\/strong>Week 4 Day 3 of the <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\">couch-to-5k plan<\/a><\/p>\n<p><strong>Yesterday&#8217;s water:<\/strong>Two 1-liter bottles of tap water.<\/p>\n<p><strong>Yesterday&#8217;s WW points:<\/strong>37 (36 food points &#8211; 1 activity points)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve stuck to Weight Watchers four days in a row now, and either the scale is broken, or I&#8217;m losing a lot of weight fast. I&#8217;m betting the scale just sucks. It&#8217;s a 10-year-old digital bathroom scale in which I haven&#8217;t changed the battery in ages, but until its proven one way or the other, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-fitness","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}