{"id":123,"date":"2008-12-03T10:13:30","date_gmt":"2008-12-03T16:13:30","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/12\/03\/day-25-of-fitness-plan\/"},"modified":"2008-12-03T10:13:30","modified_gmt":"2008-12-03T16:13:30","slug":"day-25-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/12\/03\/day-25-of-fitness-plan\/","title":{"rendered":"Day 25 of fitness plan"},"content":{"rendered":"<p>Three days in a row for sticking to Weight Watchers. I seem to be doing better with push-ups too. To heck with my previous theory about popping up at the end. The trick seems to be to do them as quickly as possible. That doesn&#8217;t mean only go half-way down like kids seem to do when they are ordered to do pushups by their coaches. It just means to try to do the pushups as fast as possible. <\/p>\n<p><strong>Weight:<\/strong>280.5 pounds<\/p>\n<p><strong>Exercise:<\/strong>Week 2 Day 2 of the <a href=\"http:\/\/hundredpushups.com\">hundredpushups.com plan<\/a>. 5 sets (5,6,4,4,12)<\/p>\n<p><strong>Yesterday&#8217;s water:<\/strong>Two 1-liter bottles of tap water.<\/p>\n<p><strong>Yesterday&#8217;s WW points:<\/strong>36 (40 food points &#8211; 4 activity points)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three days in a row for sticking to Weight Watchers. I seem to be doing better with push-ups too. To heck with my previous theory about popping up at the end. The trick seems to be to do them as quickly as possible. That doesn&#8217;t mean only go half-way down like kids seem to do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/123\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}