{"id":122,"date":"2008-12-02T10:17:53","date_gmt":"2008-12-02T16:17:53","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/12\/02\/day-24-of-fitness-plan\/"},"modified":"2008-12-02T10:17:53","modified_gmt":"2008-12-02T16:17:53","slug":"day-24-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/12\/02\/day-24-of-fitness-plan\/","title":{"rendered":"Day 24 of fitness plan"},"content":{"rendered":"

Woohoo, I’ve stuck to my diet two days in a row now, and my weight actually went down instead of up. Go figure.<\/p>\n

Weight:<\/strong>282.0 pounds<\/p>\n

Exercise:<\/strong>Week 4 Day 2 of the couch-to-5k plan<\/a><\/p>\n

Yesterday’s water:<\/strong>Two 1-liter bottles of tap water.<\/p>\n

Yesterday’s WW points:<\/strong>39 (40 food points – 1 activity points)<\/p>\n","protected":false},"excerpt":{"rendered":"

Woohoo, I’ve stuck to my diet two days in a row now, and my weight actually went down instead of up. Go figure. Weight:282.0 pounds Exercise:Week 4 Day 2 of the couch-to-5k plan Yesterday’s water:Two 1-liter bottles of tap water. Yesterday’s WW points:39 (40 food points – 1 activity points)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}