{"id":121,"date":"2008-12-01T09:24:11","date_gmt":"2008-12-01T15:24:11","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/12\/01\/day-23-of-fitness-plan\/"},"modified":"2008-12-01T09:24:11","modified_gmt":"2008-12-01T15:24:11","slug":"day-23-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/12\/01\/day-23-of-fitness-plan\/","title":{"rendered":"Day 23 of fitness plan"},"content":{"rendered":"<p>I actually stuck to my diet yesterday. I&#8217;m allowed 40 points per day on Weight Watchers, and I only used 36. I ate 40 points worth of food, but I earned 4 points for running. <\/p>\n<p>18 points was for two and a half peanut butter and jelly sandwiches that I had as a late-night snack. I didn&#8217;t realize that peanut butter had so many calories until after I had eaten the sandwiches and checked the label on the peanut butter jar.<\/p>\n<p><strong>Weight:<\/strong>285.5 pounds<\/p>\n<p><strong>Exercise:<\/strong>Week 2 Day 1 of the <a href=\"http:\/\/hundredpushups.com\">hundredpushups.com<\/a> plan (again). 5 sets (4,6,4,4,10) <\/p>\n<p><strong>Yesterday&#8217;s water:<\/strong>Two 1-liter bottles of tap water.<\/p>\n<p><strong>Yesterday&#8217;s WW points:<\/strong>36 (40 food points &#8211; 4 activity points)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I actually stuck to my diet yesterday. I&#8217;m allowed 40 points per day on Weight Watchers, and I only used 36. I ate 40 points worth of food, but I earned 4 points for running. 18 points was for two and a half peanut butter and jelly sandwiches that I had as a late-night snack. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}