{"id":119,"date":"2008-11-30T11:44:48","date_gmt":"2008-11-30T17:44:48","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/11\/30\/day-22-of-fitness-plan\/"},"modified":"2008-11-30T11:44:48","modified_gmt":"2008-11-30T17:44:48","slug":"day-22-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/11\/30\/day-22-of-fitness-plan\/","title":{"rendered":"Day 22 of fitness plan"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/trentdouthat.com\/blog\/wp-content\/uploads\/2008\/11\/200811301129_191.jpg \" alt=\"first snow\" \/><\/p>\n<p>It snowed last night as you can see from the picture. I ran on the treadmill today because of the snow. I got to watch a half-hour of the Karate Kid on AMC while I was at it. The odometer on the treadmill says that I went 1.75 miles. I seem to be making progress on this front.<\/p>\n<p>However, I did the progress test for the hundredpushups.com plan also, but I only managed 10 pushups. I did 12 last week, so I&#8217;m getting worse. I think I&#8217;m going to have to repeat week 2 again.<\/p>\n<p>As for my diet, I&#8217;m still not even attempting to eat right. That has got to stop  or I&#8217;ll never get in shape. I&#8217;m not Michael Phelps. I can&#8217;t eat thousands of calories a day knowing that I&#8217;ll burn them off by exercising because I&#8217;m not going to be training for the Olympics. I need to stay under 2000 calories. No more just trying to do Weight Watchers one or two meals a day. I&#8217;m going to have to go back to it full-time. <\/p>\n<p><strong>Weight:<\/strong>285.5 pounds<\/p>\n<p><strong>Exercise:<\/strong>Week 4 Day 1 of the couch-to-5k plan. Push-up progress test: 10 push-ups. <\/p>\n<p><strong>Yesterday&#8217;s water:<\/strong>Two 1-liter bottles of tap water.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It snowed last night as you can see from the picture. I ran on the treadmill today because of the snow. I got to watch a half-hour of the Karate Kid on AMC while I was at it. The odometer on the treadmill says that I went 1.75 miles. I seem to be making progress [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}