{"id":117,"date":"2008-11-29T16:22:40","date_gmt":"2008-11-29T22:22:40","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/11\/29\/day-21-of-fitness-plan\/"},"modified":"2008-11-29T16:22:40","modified_gmt":"2008-11-29T22:22:40","slug":"day-21-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/11\/29\/day-21-of-fitness-plan\/","title":{"rendered":"Day 21 of fitness plan"},"content":{"rendered":"<p><strong>Weight:<\/strong>forgot to weigh<\/p>\n<p><strong>Exercise:<\/strong>It&#8217;s my day-off from running and pushups, so I just took Ollie on a 40-minute walk around the neighborhood.<\/p>\n<p><strong>Yesterday&#8217;s breakfast:<\/strong>1 cup All-Bran Strawberry Medley cereal, Half-cup skim milk, 1 orange. (5 WW points)<\/p>\n<p><strong>Yesterday&#8217;s mid-morning snack:<\/strong>skipped it<\/p>\n<p><strong>Yesterday&#8217;s water:<\/strong>Two 1-liter bottles of tap water.<\/p>\n<p><strong>Yesterday&#8217;s lunch:<\/strong>ate breakfast so late that I just skipped lunch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight:forgot to weigh Exercise:It&#8217;s my day-off from running and pushups, so I just took Ollie on a 40-minute walk around the neighborhood. Yesterday&#8217;s breakfast:1 cup All-Bran Strawberry Medley cereal, Half-cup skim milk, 1 orange. (5 WW points) Yesterday&#8217;s mid-morning snack:skipped it Yesterday&#8217;s water:Two 1-liter bottles of tap water. Yesterday&#8217;s lunch:ate breakfast so late that I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}