{"id":115,"date":"2008-11-27T11:44:21","date_gmt":"2008-11-27T17:44:21","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/11\/27\/day-19-of-fitness-plan\/"},"modified":"2008-11-27T11:44:21","modified_gmt":"2008-11-27T17:44:21","slug":"day-19-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/11\/27\/day-19-of-fitness-plan\/","title":{"rendered":"Day 19 of fitness plan"},"content":{"rendered":"

Jake and I went to the Bridger track this morning to run. It was definitely a lot more of a workout than running on the treadmill. I was surprised by this, but I guess I shouldn’t have since running on the treadmill Sunday and Tuesday this week had seemed easy. I just had to run on the track again to feel the comparison.<\/p>\n

That tells me that I’ll have to turn the speed up on the treadmill some more the next time the weather forces me indoors. Michelle got me a pair of nylon track pants at Wal-Mart yesterday for $9.00, so maybe I can continue to run outdoors more often. I was feeling kind of stupid when I was out running in a pair of blue jeans.<\/p>\n

Obviously, I’m going to have trouble sticking to any kind of diet today since it is Thanksgiving. I think the best I can hope for is to drink my allotment of water.<\/p>\n

Weight:<\/strong> 283.0 pounds<\/p>\n

Exercise:<\/strong> Week 3, Day 3 of the couch-to-5k plan<\/a>. <\/p>\n

Yesterday’s breakfast:<\/strong> 1 cup All-Bran Strawberry Medley cereal, Half-cup skim milk, 1 banana. (6 WW points)<\/p>\n

Yesterday’s mid-morning snack:<\/strong>skipped it<\/p>\n

Yesterday’s water:<\/strong>Two 1-liter bottles of tap water.<\/p>\n

Yesterday’s lunch:<\/strong>Lean Cuisine BBQ Chicken Pizza (7 WW points) and a Pink Lady Apple (1 WW point). I love the Pink Lady variety of apples. They taste kind of like Sweet Tarts candy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jake and I went to the Bridger track this morning to run. It was definitely a lot more of a workout than running on the treadmill. I was surprised by this, but I guess I shouldn’t have since running on the treadmill Sunday and Tuesday this week had seemed easy. I just had to run […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}