{"id":114,"date":"2008-11-26T11:52:32","date_gmt":"2008-11-26T17:52:32","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/11\/26\/day-18-of-fitness-plan\/"},"modified":"2008-11-26T11:52:32","modified_gmt":"2008-11-26T17:52:32","slug":"day-18-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/11\/26\/day-18-of-fitness-plan\/","title":{"rendered":"Day 18 of fitness plan"},"content":{"rendered":"

I’m on vacation today and I slept in until almost 11:00. Obviously I gained more weight. Exercise alone (especially the tiny amount I’m doing) is not going to help me lose weight. Last night for dinner I had Kung Pao Chicken from Cathay Express followed by 3 doughnuts from the Quiktrip. I didn’t even try to calculate the Weight Watchers points for that, but I bet it is more than all the points I’m allowed for the day. I’ve really got to cut out this overeating or I’ll end up back where I was in April.<\/p>\n

Weight:<\/strong> 285.0 pounds<\/p>\n

Exercise:<\/strong> Week 2, Day 2 of the hundredpushups.com<\/a> plan. 5 sets (5,6,4,4,7). I must be improving because it seems to be getting easier.<\/p>\n

Yesterday’s breakfast:<\/strong> 6 Weight Watchers points. 1 cup All-Bran Strawberry Medley cereal, Half-cup skim milk, 1 banana.<\/p>\n

Yesterday’s mid-morning snack:<\/strong>skipped it<\/p>\n

Yesterday’s water:<\/strong>Two 1-liter bottles of tap water.<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m on vacation today and I slept in until almost 11:00. Obviously I gained more weight. Exercise alone (especially the tiny amount I’m doing) is not going to help me lose weight. Last night for dinner I had Kung Pao Chicken from Cathay Express followed by 3 doughnuts from the Quiktrip. I didn’t even try […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}