{"id":113,"date":"2008-11-25T23:51:27","date_gmt":"2008-11-26T05:51:27","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/11\/25\/day-17-of-fitness-plan\/"},"modified":"2008-11-25T23:51:27","modified_gmt":"2008-11-26T05:51:27","slug":"day-17-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/11\/25\/day-17-of-fitness-plan\/","title":{"rendered":"Day 17 of fitness plan"},"content":{"rendered":"

I’m doing terrible with the diet end of things. I’m just eating whatever the heck I want in whatever quantities make me feel good, except for breakfast. I’m on vacation starting tomorrow, so maybe I can take the extra time to go to the grocery store and get something healthy for lunch. It might help to actually plan out lunch the day before so that I don’t even have to think about it. I already do this with breakfast so I don’t even have to consider cheating on the diet at breakfast time, but it’s late and I’m tired right now, so I’ll think about it tomorrow.<\/p>\n

Weight:<\/strong> 284.0 pounds. (I weighed after lunch.)<\/p>\n

Exercise:<\/strong> Week 3, Day 2 of the couch-to-5k plan<\/a>. I used the treadmill doing the walking bits at 3.0 mph, and the jogging bits at 5.0 mph.<\/p>\n

Yesterday’s breakfast:<\/strong> 6 Weight Watchers points. 1 cup All-Bran Strawberry Medley cereal, Half-cup skim milk, 1 banana.<\/p>\n

Yesterday’s mid-morning snack:<\/strong>skipped it<\/p>\n

Yesterday’s water:<\/strong>Two 1-liter bottles of tap water.<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m doing terrible with the diet end of things. I’m just eating whatever the heck I want in whatever quantities make me feel good, except for breakfast. I’m on vacation starting tomorrow, so maybe I can take the extra time to go to the grocery store and get something healthy for lunch. It might help […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}