{"id":112,"date":"2008-11-24T10:11:02","date_gmt":"2008-11-24T16:11:02","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/11\/24\/day-16-of-fitness-plan\/"},"modified":"2008-11-24T10:11:02","modified_gmt":"2008-11-24T16:11:02","slug":"day-16-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/11\/24\/day-16-of-fitness-plan\/","title":{"rendered":"Day 16 of fitness plan"},"content":{"rendered":"<p>We had Thanksgiving at my folks yesterday, and I stuffed myself. Somehow, the scales still show a half-pound loss.<\/p>\n<p><strong>Weight:<\/strong> 282.0 pounds. <\/p>\n<p><strong>Exercise:<\/strong> Week 2, Day 1 of the hundredpushups.com plan. I did 5 sets (4,6,4,4,6). Yesterday, I did the two-week progress test, and I maxed out at 12 push-ups. This is better than the 8 that I started at, but it isn&#8217;t good enough to move up to week 3, so I&#8217;m repeating week 2. I have to be able to do at least 16 to get into the lowest category in week 3.<\/p>\n<p><strong>Yesterday&#8217;s breakfast:<\/strong> 6 Weight Watchers points. 1 cup All-Bran Strawberry Medley cereal, Half-cup skim milk, 1 banana.<\/p>\n<p><strong>Yesterday&#8217;s mid-morning snack:<\/strong>skipped it<\/p>\n<p><strong>Yesterday&#8217;s water:<\/strong>Two 1-liter bottles of tap water.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had Thanksgiving at my folks yesterday, and I stuffed myself. Somehow, the scales still show a half-pound loss. Weight: 282.0 pounds. Exercise: Week 2, Day 1 of the hundredpushups.com plan. I did 5 sets (4,6,4,4,6). Yesterday, I did the two-week progress test, and I maxed out at 12 push-ups. This is better than the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}