{"id":111,"date":"2008-11-23T11:42:45","date_gmt":"2008-11-23T17:42:45","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/11\/23\/day-fifteen-of-fitness-plan\/"},"modified":"2008-11-23T11:42:45","modified_gmt":"2008-11-23T17:42:45","slug":"day-fifteen-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/11\/23\/day-fifteen-of-fitness-plan\/","title":{"rendered":"Day fifteen of fitness plan"},"content":{"rendered":"<p>I had a side salad from McDonalds for lunch yesterday, but with hamburger and fries, I cancelled out the healthy. Today, we&#8217;re going over to my parents&#8217; house for Thanksgiving dinner, so it&#8217;s not terribly likely that I&#8217;ll be eating healthy today either, so I guess I&#8217;ll try starting the healthy lunch thing on Monday.<\/p>\n<p>Michelle and I went out to a couple of bars last night with friends. I&#8217;ll try adding the pictures to facebook later today.<\/p>\n<p><strong>Weight:<\/strong> 282.5 pounds. <\/p>\n<p><strong>Exercise:<\/strong> Week 3, Day 1 of the couch-to-5k plan. I used the treadmill today because it was 45 degrees outside. It was easy, but I think that just tells me that I need to pump up the speed of the treadmill a bit. I started walking at 2.5 mph, and jogging at 4.0 mph. I ended walking at 3.0 mph, and jogging at 4.5 mph. I think I&#8217;ll try taking the jogging speed up to 5.0 mph on Tuesday.<\/p>\n<p><strong>Yesterday&#8217;s breakfast:<\/strong> 6 Weight Watchers points. 1 cup All-Bran Strawberry Medley cereal, Half-cup skim milk, 1 banana.<\/p>\n<p><strong>Yesterday&#8217;s mid-morning snack:<\/strong>1 Granny Smith apple.<\/p>\n<p><strong>Yesterday&#8217;s water:<\/strong>Two 1-liter bottles of tap water.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a side salad from McDonalds for lunch yesterday, but with hamburger and fries, I cancelled out the healthy. Today, we&#8217;re going over to my parents&#8217; house for Thanksgiving dinner, so it&#8217;s not terribly likely that I&#8217;ll be eating healthy today either, so I guess I&#8217;ll try starting the healthy lunch thing on Monday. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}