{"id":110,"date":"2008-11-22T11:28:16","date_gmt":"2008-11-22T17:28:16","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/11\/22\/day-fourteen-of-fitness-plan\/"},"modified":"2008-11-22T11:28:16","modified_gmt":"2008-11-22T17:28:16","slug":"day-fourteen-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/11\/22\/day-fourteen-of-fitness-plan\/","title":{"rendered":"Day fourteen of fitness plan"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/trentdouthat.com\/blog\/wp-content\/uploads\/2008\/11\/200811221052_167.jpg\" alt=\"walking the dog\" \/><\/p>\n<p><strong>Weight:<\/strong> 285.5 pounds. Holy crap! What happened? Actually, I know what happened. I ate out for lunch and dinner yesterday and didn&#8217;t even attempt to limit myself. I guess it&#8217;s time to take the next step. I already eat a healthy breakfast, so the next step would be to have a healthy mid-morning snack and a health lunch. Maybe in a week or two, I can expand it to health afternoon snack and a healthy dinner.<\/p>\n<p><strong>Exercise:<\/strong> It&#8217;s my off-day from both push-ups and running, so I took Ollie for a 30 minute walk. Jake went with me, and Michelle went with us for one lap around the block, but she got cold and went back in the house.<\/p>\n<p><strong>Yesterday&#8217;s breakfast:<\/strong> 6 Weight Watchers points. 1 cup All-Bran Strawberry Medley cereal, Half-cup skim milk, 1 banana.<\/p>\n<p><strong>Yesterday&#8217;s water:<\/strong>Two 1-liter bottles of tap water.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight: 285.5 pounds. Holy crap! What happened? Actually, I know what happened. I ate out for lunch and dinner yesterday and didn&#8217;t even attempt to limit myself. I guess it&#8217;s time to take the next step. I already eat a healthy breakfast, so the next step would be to have a healthy mid-morning snack and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}