{"id":104,"date":"2008-11-17T10:34:42","date_gmt":"2008-11-17T16:34:42","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/11\/17\/day-nine-of-fitness-plan\/"},"modified":"2008-11-17T10:34:42","modified_gmt":"2008-11-17T16:34:42","slug":"day-nine-of-fitness-plan","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/11\/17\/day-nine-of-fitness-plan\/","title":{"rendered":"Day nine of fitness plan"},"content":{"rendered":"<p><strong>Weight:<\/strong> 281 pounds<\/p>\n<p><strong>Exercise:<\/strong> Week 2, Day 1 of <a href=\"http:\/\/hundredpushups.com\">hundredpushups.com<\/a> plan. I did five sets of push-ups (4, 6, 4, 4, 6). The last set wasn&#8217;t done with very good form. <\/p>\n<p>Hi, everybody. Well, it&#8217;s Monday. I only have a four-day work-week because I&#8217;m using another vacation day on Friday. Time to get my butt to work. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight: 281 pounds Exercise: Week 2, Day 1 of hundredpushups.com plan. I did five sets of push-ups (4, 6, 4, 4, 6). The last set wasn&#8217;t done with very good form. Hi, everybody. Well, it&#8217;s Monday. I only have a four-day work-week because I&#8217;m using another vacation day on Friday. Time to get my butt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}