{"id":101,"date":"2008-11-15T11:10:40","date_gmt":"2008-11-15T17:10:40","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/11\/15\/day-seven-of-fitness-program\/"},"modified":"2008-11-15T11:10:40","modified_gmt":"2008-11-15T17:10:40","slug":"day-seven-of-fitness-program","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/11\/15\/day-seven-of-fitness-program\/","title":{"rendered":"Day seven of fitness program"},"content":{"rendered":"<p><strong>Weight:<\/strong> 279.5 pounds<\/p>\n<p><strong>Exercise:<\/strong> Took Ollie for a 25 minute walk around the neighborhood. It&#8217;s my off-day from both the pushups and the running. <\/p>\n<p>We&#8217;ve had our English Setter, Ollie, for 10 years this month. He was a full-grown stray when we took him in. Michelle&#8217;s sister Billie found him outside of her work near Swope Park. He is somewhere between 11 ad 13 years old now according to the veterinarian&#8217;s guess about his age when we first took him for his shots.<\/p>\n<p>He seems to be aging pretty well. He was like a puppy on our walk today. He was running all over the place sniffing and peeing. But he&#8217;s kind of like me: he&#8217;s losing some hair. He had a flea problem a couple of months ago that caused him to lick and chew at his skin until he had a bald patch on his lower back. We took care of the fleas but his hair isn&#8217;t growing back very well. I wonder if they make Rogaine for dogs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight: 279.5 pounds Exercise: Took Ollie for a 25 minute walk around the neighborhood. It&#8217;s my off-day from both the pushups and the running. We&#8217;ve had our English Setter, Ollie, for 10 years this month. He was a full-grown stray when we took him in. Michelle&#8217;s sister Billie found him outside of her work near [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-fitness","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}