{"id":100,"date":"2008-11-14T11:49:11","date_gmt":"2008-11-14T17:49:11","guid":{"rendered":"http:\/\/trentdouthat.com\/blog\/2008\/11\/14\/day-six-of-getting-in-shape\/"},"modified":"2008-11-14T11:49:11","modified_gmt":"2008-11-14T17:49:11","slug":"day-six-of-getting-in-shape","status":"publish","type":"post","link":"http:\/\/trentdouthat.com\/blog\/2008\/11\/14\/day-six-of-getting-in-shape\/","title":{"rendered":"Day six of getting in shape"},"content":{"rendered":"<p>Fallling back to the wimp category allowed me to finish the Week 1, Day 3 workout of the <a href=\"http:\/\/hundredpushups.com\">hundredpushups.com<\/a> plan but just barely. I did five sets of pushups (4,5,4,4,5) and I just barely managed to do the fifth pushup in the last set. Although the plan is six weeks long, I suspect that I&#8217;ll be forced to repeat some weeks because of failure to progress. I used to think I was in pretty good shape for my age, but boy was I wrong. <\/p>\n<p>I weighed 280 pounds on the bathroom scale this morning. I&#8217;m starting to think I should weigh less often. The daily ups-and-downs mess with your mind. But then again, my mind is already plenty messed with. <\/p>\n<p>I&#8217;m on vacation from work today. EDS has a use-it-or-lose-it policy on vacation days, so I&#8217;m taking random days off between now and the end of the year just so that my vacation days don&#8217;t go to waste as they have in years past. Next year, I&#8217;ll be up to 18 vacation days. I&#8217;ll have to try a little harder next year to spread those out. Maybe we&#8217;ll even have to go somewhere as a family next summer since we haven&#8217;t done that in a couple of years. I love going to see St. Louis so maybe we&#8217;ll do that if we only have a long weekend, otherwise, I&#8217;d like to try someplace new. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fallling back to the wimp category allowed me to finish the Week 1, Day 3 workout of the hundredpushups.com plan but just barely. I did five sets of pushups (4,5,4,4,5) and I just barely managed to do the fifth pushup in the last set. Although the plan is six weeks long, I suspect that I&#8217;ll [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-fitness","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":0,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"wp:attachment":[{"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trentdouthat.com\/blog\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}