Day 18 of fitness plan

I’m on vacation today and I slept in until almost 11:00. Obviously I gained more weight. Exercise alone (especially the tiny amount I’m doing) is not going to help me lose weight. Last night for dinner I had Kung Pao Chicken from Cathay Express followed by 3 doughnuts from the Quiktrip. I didn’t even try to calculate the Weight Watchers points for that, but I bet it is more than all the points I’m allowed for the day. I’ve really got to cut out this overeating or I’ll end up back where I was in April.

Weight: 285.0 pounds

Exercise: Week 2, Day 2 of the plan. 5 sets (5,6,4,4,7). I must be improving because it seems to be getting easier.

Yesterday’s breakfast: 6 Weight Watchers points. 1 cup All-Bran Strawberry Medley cereal, Half-cup skim milk, 1 banana.

Yesterday’s mid-morning snack:skipped it

Yesterday’s water:Two 1-liter bottles of tap water.

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